4 fillet steaks (Tenderloin Steak)
1 tbsp cooking oil
1 tbsp lemon juice
4 tsp dried or 3 tbsp chopped fresh parsley
2 cloves garlic, crushed
1 tsp dried or chopped fresh basil
freshly ground black pepper to taste
1 tsp salt
1 tbsp cooking oil
1 tbsp lemon juice
4 tsp dried or 3 tbsp chopped fresh parsley
2 cloves garlic, crushed
1 tsp dried or chopped fresh basil
freshly ground black pepper to taste
1 tsp salt
method
1. Mix oil, lemon juice, parsley, garlic, basil and pepper.
2. Roll steak in mixture and leave in refrigerator for 1 hour.
3. Place meat on the rack of a grill pan and cook 10 cm (4 inches) under a pre-heated grill for 5 to 7 minutes in total (rare) or 7 to 10 minutes in total (medium), basting meat with remaining oil mixture.
4. Season with salt and serve immediately.
2. Roll steak in mixture and leave in refrigerator for 1 hour.
3. Place meat on the rack of a grill pan and cook 10 cm (4 inches) under a pre-heated grill for 5 to 7 minutes in total (rare) or 7 to 10 minutes in total (medium), basting meat with remaining oil mixture.
4. Season with salt and serve immediately.
serving amount
serves 4
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