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Savoy salad

Preparation time: 15 minutes,
Cooking time: 2 minutes,
Calories: 114 per portion

ingredients

serves 4
1 teaspoon caraway seeds
2 tablespoons olive or sunflower oil
2 teaspoons lemon juice
1 teaspoon red wine vinegar
1 teaspoon mild mustard
pinch of pepper
pinch of salt
100 g (4 oz) cottage or smooth low-fat soft cheese
2 tablespoons water
225 g (8 oz) Savoy cabbage, very finely shredded
100 g (4 oz) red or green pepper, seeded and finely diced

method

1. Put the caraway seeds in an ungreased heavy-based frying pan and stir over a low heat for 1-2 minutes. Crush in an electric coffee mill or with a mortar and pestle.

2. Transfer to a blender and add the oil, lemon juice, vinegar, mustard, pepper, salt, cheese and water. Blend the dressing until smooth.

3. Place the prepared cabbage and pepper in a serving bowl and stir well. Spoon the dressing over and serve.

If you are using an electric coffee mill to crush the caraway seeds, first grind a slice of bread. This will remove any fragments of coffee beans.

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