Healthy Strawberry Milkshakes recipe
information
Raspberry, banana, blackberry and pineapple are some of the other flavours that you can make by substituting fresh fruits for the strawberries in this recipe. You will need a blender or food processor.
Preparation time : 10 minutes,
Calories per serving: 130
ingredients
12 oz (350 g) fresh strawberries
1 1/2 tablespoons caster sugar
1 pint (570 ml) chilled skimmed
or semi-skimmed milk
1/2 pint (285 ml) natural low-fat yoghurt
1 1/2 tablespoons caster sugar
1 pint (570 ml) chilled skimmed
or semi-skimmed milk
1/2 pint (285 ml) natural low-fat yoghurt
method
1. Chill 4 glasses. Reserve 4 strawberries for decoration and put the rest into a food processor or blender and sprinkle with the sugar. If possible, leave to stand for 20 minutes before pureeing the mixture. Pass the puree through a nylon sieve to remove seeds.
2. Return mixture to the food processor and add the milk and yoghurt. Blend on a high speed for 1 minute. Pour into the chilled glasses, decorate with the remaining strawberries and serve immediately.
2. Return mixture to the food processor and add the milk and yoghurt. Blend on a high speed for 1 minute. Pour into the chilled glasses, decorate with the remaining strawberries and serve immediately.
serving amount
serves 4
rate this recipe
9.0
out of 10
1 user has helped to rate this recipe.
|
0 comments |
also in this category
also see
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
