Apple, Coriander and Vegetable Curry recipe
information
The sweetness of the apples in this recipe mingles with the spiciness of a traditional Indian vegetable curry. Serve with rice and a simple green salad.
Preparation time : 10 minutes,
Cooking time : 50 minutes,
Calories per serving: 155
ingredients
Turmeric gives this curry its slightly golden colour.
1 large onion
6 oz (175 g) swede
6 oz (175 g) carrot
6 oz (175 g) parsnip
2 tablespoons vegetable oil
1/2 teaspoon chilli powder
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon cumin seeds
6 oz (175 g) cauliflower
2 Granny Smith apples
1/2 oz (15 g) butter
1/2 teaspoon sugar
Fresh coriander for garnish
6 oz (175 g) swede
6 oz (175 g) carrot
6 oz (175 g) parsnip
2 tablespoons vegetable oil
1/2 teaspoon chilli powder
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon cumin seeds
6 oz (175 g) cauliflower
2 Granny Smith apples
1/2 oz (15 g) butter
1/2 teaspoon sugar
Fresh coriander for garnish
method
1. Peel and finely chop the onion. Peel and roughly dice the swede, carrot and parsnip. Cook the vegetables in the oil in a large pan over a medium heat for 6 minutes, stirring frequently.
2. Add the spices and 1/2 pint (285 ml) water and simmer for 15 minutes. Cut the cauliflower into florets and stir into the pan. Cover and simmer for a further 20 minutes.
3. Peel, core and roughly chop the apples. Cook over a medium heat for 4 minutes, add the sugar and stir into the curry. Garnish with coriander and serve.
2. Add the spices and 1/2 pint (285 ml) water and simmer for 15 minutes. Cut the cauliflower into florets and stir into the pan. Cover and simmer for a further 20 minutes.
3. Peel, core and roughly chop the apples. Cook over a medium heat for 4 minutes, add the sugar and stir into the curry. Garnish with coriander and serve.
serving amount
serves 4
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