Pork Chops with Orange and Cashew Nut Stuffing recipe
information
Preparation time 15 minutes,
Cooking time 16 - 20 minutes,
Calories 370 per portion
ingredients
4 loin pork chops
salt and pepper
salt and pepper
For the stuffing
1 onion, grated
grated rind of 1 orange
50 g (2 oz) cashew nuts, chopped
1 teaspoon sage
1 teaspoon Dijon mustard
50 g (2 oz) fresh brown breadcrumbs
salt and pepper
1 egg, lightly beaten
1 - 2 tablespoons oil
grated rind of 1 orange
50 g (2 oz) cashew nuts, chopped
1 teaspoon sage
1 teaspoon Dijon mustard
50 g (2 oz) fresh brown breadcrumbs
salt and pepper
1 egg, lightly beaten
1 - 2 tablespoons oil
Garnish
orange slices
parsley sprigs
parsley sprigs
method
1. Cut the rind and excess fat off the chops and season the chops with salt and pepper. Carefully cut each chop horizontally, leaving joined at the bone.
2. Mix together the onion, orange rind, cashew nuts, sage, mustard, breadcrumbs, seasoning and bind with the egg.
3. Place the stuffing inside the chops. Brush with the oil and cook under a medium grill for 8 - 10 minutes on each side or until the chops are golden and the stuffing is cooked. Serve garnished with orange slices and parsley sprigs.
For a change, substitute lemon rind and almonds for the orange rind and cashew nuts in this stuffing.
2. Mix together the onion, orange rind, cashew nuts, sage, mustard, breadcrumbs, seasoning and bind with the egg.
3. Place the stuffing inside the chops. Brush with the oil and cook under a medium grill for 8 - 10 minutes on each side or until the chops are golden and the stuffing is cooked. Serve garnished with orange slices and parsley sprigs.
For a change, substitute lemon rind and almonds for the orange rind and cashew nuts in this stuffing.
serving amount
serves 4
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