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Curried Chicken Baps

Preparation time : 5 minutes,
Calories per serving: 445

ingredients

serves 4
10 oz (275 g) cooked chicken
4 wholemeal baps
1/4 Iceberg lettuce

for the dressing

1 1/2 teaspoons garam masala
1/2 teaspoon curry powder
2 teaspoons lemon juice
1 tablespoon strained Greek yoghurt
1 tablespoon low-calorie mayonnaise

method

1. Wash and thoroughly dry the lettuce and cut it into shreds using a sharp knife. Dice the chicken into 1/2 inch (15mm) cubes and stir it in with all the ingredients for the dressing in a mixing bowl.

2. Without cutting right through, cut the baps in half and open them out. Sandwich the curried chicken mixture in between 2 layers of lettuce and close the baps. Serve, or wrap well to keep fresh.

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