Grilled Lamb Cutlets with Spiced Mangoes recipe
information
Preparation time : 15 minutes,
Cooking time : 15 minutes,
Calories per serving: 450
ingredients
A sweet and juicy mango is delicious with lamb
8 lamb cutlets
1 large clove garlic
Salt and freshly ground black pepper
1 large ripe mango
2 tablespoons white wine vinegar
2 tablespoons soft brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Coriander sprigs for garnish
1 large clove garlic
Salt and freshly ground black pepper
1 large ripe mango
2 tablespoons white wine vinegar
2 tablespoons soft brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Coriander sprigs for garnish
method
1. Turn on the grill to a moderately high heat. Peel and cut the garlic in half, then rub the cut surface over the cutlets and season them with salt and pepper. Grill the cutlets for about 7 minutes on each side. Preheat a serving dish.
2. Working over a bowl to catch any juice - peel the mango and cut it into slices. Scrape all the flesh off the skin and put it into a small saucepan, together with any mango juice caught in the bowl.
3. Add the vinegar, sugar and spices, and heat gently until the sugar has dissolved. Increase the heat slightly, and add the mango slices. Cover and cook for about 5 minutes.
4. Arrange the cutlets on the heated serving dish, together with the mango slices. Garnish with the coriander and serve immediately.
2. Working over a bowl to catch any juice - peel the mango and cut it into slices. Scrape all the flesh off the skin and put it into a small saucepan, together with any mango juice caught in the bowl.
3. Add the vinegar, sugar and spices, and heat gently until the sugar has dissolved. Increase the heat slightly, and add the mango slices. Cover and cook for about 5 minutes.
4. Arrange the cutlets on the heated serving dish, together with the mango slices. Garnish with the coriander and serve immediately.
serving amount
serves 4
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