Pork with Artichokes, Beans and Olives recipe
information
Preparation time: 20 min, Cooking time: 10 min, Cals per serving: 623
ingredients
2 tbsp vegetable oil
2 whole pork fillets, about 275g (10 oz) each, cut into 1 cm (1/2 in) slices
2 tbsp chopped fresh thyme
100 ml (3 1/2 fl oz) olive oil
400 g can artichoke hearts, drained, rinsed and quartered
400g can flageolet beans, drained and rinsed
185 g jar pitted green olives, drained and rinsed
1 lemon, juice of
2 whole pork fillets, about 275g (10 oz) each, cut into 1 cm (1/2 in) slices
2 tbsp chopped fresh thyme
100 ml (3 1/2 fl oz) olive oil
400 g can artichoke hearts, drained, rinsed and quartered
400g can flageolet beans, drained and rinsed
185 g jar pitted green olives, drained and rinsed
1 lemon, juice of
method
1. Heat the vegetable oil in a frying pan and fry the pork for 2 minutes on each side. Add the thyme and season with salt and pepper.
2. Meanwhile, heat the olive oil in a pan, add the artichokes and beans and cook for 3 to 4 minutes. Add the olives and lemon juice and season with black pepper.
3. Place the pork on top of the artichokes, beans and olives and serve.
2. Meanwhile, heat the olive oil in a pan, add the artichokes and beans and cook for 3 to 4 minutes. Add the olives and lemon juice and season with black pepper.
3. Place the pork on top of the artichokes, beans and olives and serve.
serving amount
serves: 4
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