Chicken Fajitas recipe
information
Preparation time: 10 min, Cooking time: 10 min, Cals per serving: 660
ingredients
4 skinless, boneless chicken breasts, about 700g (1 1/2 lb) total weight,cut into chunky strips
2 tsp Mexican seasoning
1 tbsp sunflower oil
1 red pepper , deseeded and sliced
360 g jar ready-made Mexican sauce
1 bunch spring onions , trimmed and halved
320 g pack of 8 flour tortillas
150 g pot tomato salsa
125 g (4 oz) guacamole dip
142 ml tub soured cream
2 tsp Mexican seasoning
1 tbsp sunflower oil
1 red pepper , deseeded and sliced
360 g jar ready-made Mexican sauce
1 bunch spring onions , trimmed and halved
320 g pack of 8 flour tortillas
150 g pot tomato salsa
125 g (4 oz) guacamole dip
142 ml tub soured cream
method
1. Put the chicken breasts into a shallow dish, sprinkle with the seasoning and toss together. Heat the oil in a large non-stick frying pan, add the chicken and cook for 5 minutes or until golden brown and tender.
2. Add the pepper and cook for 2 minutes. Pour in all the sauce, bring to the boil and simmer for 5 minutes or until thoroughly heated. Add a splash of boiling water if the sauce becomes too thick.
3. Stir in the spring onions and cook for 2 minutes more.
4. Place the chicken on a plate and leave to cool. Fill the tortillas with the chicken, salsa, guacamole and soured cream. Roll up the tortilla, and pack for a picnic, or pack the filling ingredients separately and let everyone fill their own.
2. Add the pepper and cook for 2 minutes. Pour in all the sauce, bring to the boil and simmer for 5 minutes or until thoroughly heated. Add a splash of boiling water if the sauce becomes too thick.
3. Stir in the spring onions and cook for 2 minutes more.
4. Place the chicken on a plate and leave to cool. Fill the tortillas with the chicken, salsa, guacamole and soured cream. Roll up the tortilla, and pack for a picnic, or pack the filling ingredients separately and let everyone fill their own.
serving amount
serves: 4
rate this recipe
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
