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Spicy Burgers

Preparation time 10 minutes,
Cooking time 4 - 6 minutes,
Calories 300 per portion

ingredients

serves 4
450 g (1 lb) minced beef, lamb or pork
1 onion, grated
2 cloves garlic, crushed
1 green chilli, deseeded and finely chopped (optional)
salt and pepper
oil for frying

method

1. Mix together the meat, onion, garlic, the chilli, if using, and seasoning to taste. Shape the mixture into eight burgers. Heat the oil in a frying pan and cook the burgers for 2 - 3 minutes on either side.

2. Serve the burgers in baps with lettuce, tomato slices and sweetcorn relish, garnished with tomato wedges, baby gherkins and lettuce. Alternatively, serve with mashed potatoes and Ratatouille.

Cook's Tip
For a low-calorie meal use lean minced beef and serve burgers on thick slices of Iceberg or Webb's lettuce. Top with low-calorie salad dressing.

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