Broccoli Quiche recipe
information
Preparation time 20 minutes,
Cooking time 40 - 45 minutes,
Oven temperature 190°C, 375°F, gas 5,
Calories 585 per portion
For the wholemeal pastry
225 g (8 oz) plain wholemeal flour
pinch of salt
pinch of paprika
100 g (4 oz) margarine
2 - 3 tablespoons cold water
pinch of salt
pinch of paprika
100 g (4 oz) margarine
2 - 3 tablespoons cold water
For the filling
225 g (8 oz) broccoli
2 eggs
300 ml (1/2 pint) milk
salt and pepper
100 g (4 oz) Cheddar cheese, grated
2 eggs
300 ml (1/2 pint) milk
salt and pepper
100 g (4 oz) Cheddar cheese, grated
method
1. Sift the flour, salt and paprika into a bowl. Cut the margarine into small pieces and rub into the flour until the mixture resembles breadcrumbs. Add enough water to mix to a soft dough.
2. Roll out on a lightly floured surface and use to line a 20 cm (8 in) flan dish or ring placed on a baking tray.
3. Blanch the broccoli in boiling water for 2 - 3 minutes. Drain very well and cut into neat chunks. Arrange in the flan case. Beat the eggs, milk and seasoning together, pour over the broccoli. Sprinkle with the grated Cheddar.
4. Bake in a moderately hot oven for 35 - 40 minutes or until set. Serve hot, with sauteed potatoes.
2. Roll out on a lightly floured surface and use to line a 20 cm (8 in) flan dish or ring placed on a baking tray.
3. Blanch the broccoli in boiling water for 2 - 3 minutes. Drain very well and cut into neat chunks. Arrange in the flan case. Beat the eggs, milk and seasoning together, pour over the broccoli. Sprinkle with the grated Cheddar.
4. Bake in a moderately hot oven for 35 - 40 minutes or until set. Serve hot, with sauteed potatoes.
serving amount
serves 4
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