Quick Tuna Bake recipe
information
Preparation time 10 minutes,
Cooking time 20-25 minutes,
Oven temperature 200°C, 400°F, gas 6,
Calories 480 per portion
ingredients
198 g (7 oz) cans tuna, drained
4 spring onions, chopped
425 g (15 oz) can mushroom soup
100 g (4 oz) Cheddar cheese, grated
1 teaspoon chopped fresh dill
1/4 teaspoon Worcestershire sauce
salt and pepper
225 g (8 oz) fresh brown breadcrumbs
knob of butter
dill sprig to garnish
4 spring onions, chopped
425 g (15 oz) can mushroom soup
100 g (4 oz) Cheddar cheese, grated
1 teaspoon chopped fresh dill
1/4 teaspoon Worcestershire sauce
salt and pepper
225 g (8 oz) fresh brown breadcrumbs
knob of butter
dill sprig to garnish
method
1. Flake the tuna and mix together with the onion, soup, cheese, dill, Worcestershire sauce, salt and pepper.
2. Pour some of the fish sauce into an ovenproof dish. Add a layer of breadcrumbs, followed by a layer of sauce.
3. Continue layering in this fashion until all the ingredients have been used up. Finish with a layer of breadcrumbs on the top, dot the surface with the butter and bake in a moderately hot oven for 20 - 25 minutes.
4. Serve immediately, garnished with a sprig of dill and accompanied by a green salad.
Cook's Tip
A quick way of 'chopping' spring onions: wash and trim them, then hold them over a bowl and snip them up from green end toward the root.
2. Pour some of the fish sauce into an ovenproof dish. Add a layer of breadcrumbs, followed by a layer of sauce.
3. Continue layering in this fashion until all the ingredients have been used up. Finish with a layer of breadcrumbs on the top, dot the surface with the butter and bake in a moderately hot oven for 20 - 25 minutes.
4. Serve immediately, garnished with a sprig of dill and accompanied by a green salad.
Cook's Tip
A quick way of 'chopping' spring onions: wash and trim them, then hold them over a bowl and snip them up from green end toward the root.
serving amount
serves 4
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