Sweet sour chinese turkey recipe
information
Preparation time: 15 minutes, plus marinating.
Cooking time: 15-20 minutes.
Calories: 180 per portion
ingredients
450 g (1 lb) turkey breast
2 tablespoons lemon juice
5 tablespoons orange juice
4-5 celery sticks
2 sharon fruit or firm tomatoes
8 - 10 radishes
1/2 Chinese cabbage
1 large green pepper, seeded
2 tablespoons oil
150 ml (1/4 pint) chicken stock
1 1/2 teaspoons cornflour
1 tablespoon soy sauce
1 tablespoon clear honey
2 tablespoons lemon juice
5 tablespoons orange juice
4-5 celery sticks
2 sharon fruit or firm tomatoes
8 - 10 radishes
1/2 Chinese cabbage
1 large green pepper, seeded
2 tablespoons oil
150 ml (1/4 pint) chicken stock
1 1/2 teaspoons cornflour
1 tablespoon soy sauce
1 tablespoon clear honey
method
1. Cut the turkey breast into thin strips. Marinate in the lemon and orange juice for 30 minutes.
2. Cut the celery, sharon fruit or tomatoes, radishes and Chinese cabbage into small neat pieces.
3. Heat the oil in a large non-stick frying pan. Drain the turkey and reserve the marinade.
4. Fry the turkey in the oil until nearly tender.
5. Add the vegetables and sharon fruit or tomatoes and heat for 2-3 minutes only.
6. Blend the chicken stock with the marinade and the cornflour. Add the soy sauce and sugar. Pour over the ingredients in the pan and stir until thickened.
Sharon fruit is a variety of persimmon which can be eaten like an apple. The skin is edible or the fruit can be peeled. It is often candied.
2. Cut the celery, sharon fruit or tomatoes, radishes and Chinese cabbage into small neat pieces.
3. Heat the oil in a large non-stick frying pan. Drain the turkey and reserve the marinade.
4. Fry the turkey in the oil until nearly tender.
5. Add the vegetables and sharon fruit or tomatoes and heat for 2-3 minutes only.
6. Blend the chicken stock with the marinade and the cornflour. Add the soy sauce and sugar. Pour over the ingredients in the pan and stir until thickened.
Sharon fruit is a variety of persimmon which can be eaten like an apple. The skin is edible or the fruit can be peeled. It is often candied.
serving amount
serves 4
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