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Blueberry creams

Preparation time: 20 minutes, plus chilling,
Cooking time: 20 minutes,
Calories: 82 per portion

ingredients

serves 4
3 tablespoons clear honey
2 tablespoons orange juice
1 1/2 teaspoons grated orange rind
450 g (1 lb) blueberries
3 tablespoons wholemeal flour
150 ml (1/4 pint) natural low-fat yogurt
4 small mint sprigs, to decorate

method

1. Put the honey, orange juice and orange rind into a saucepan and stir over a low heat until the honey has melted.

2. Add the blueberries and simmer for 10 minutes, or until the fruit is tender. Puree the fruit and juice in a liquidizer, or rub them through a sieve.

3. Stir a little of the puree into the flour to make a smooth paste. Stir in the remaining puree, return it to the pan and stir over a medium heat until the puree thickens.

4. Simmer for 3 minutes. Cool slightly, then divide the fruit puree between four individual serving glasses and chill for 2 hours.

5. Stir the yogurt through the blueberry puree and decorate with mint sprigs. Serve chilled.

Blueberries are known by a variety of other names including bilberries and whinberries in different parts of Britain. The fruit puree freezes well.

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