Blueberry creams recipe
information
Preparation time: 20 minutes, plus chilling,
Cooking time: 20 minutes,
Calories: 82 per portion
ingredients
3 tablespoons clear honey
2 tablespoons orange juice
1 1/2 teaspoons grated orange rind
450 g (1 lb) blueberries
3 tablespoons wholemeal flour
150 ml (1/4 pint) natural low-fat yogurt
4 small mint sprigs, to decorate
2 tablespoons orange juice
1 1/2 teaspoons grated orange rind
450 g (1 lb) blueberries
3 tablespoons wholemeal flour
150 ml (1/4 pint) natural low-fat yogurt
4 small mint sprigs, to decorate
method
1. Put the honey, orange juice and orange rind into a saucepan and stir over a low heat until the honey has melted.
2. Add the blueberries and simmer for 10 minutes, or until the fruit is tender. Puree the fruit and juice in a liquidizer, or rub them through a sieve.
3. Stir a little of the puree into the flour to make a smooth paste. Stir in the remaining puree, return it to the pan and stir over a medium heat until the puree thickens.
4. Simmer for 3 minutes. Cool slightly, then divide the fruit puree between four individual serving glasses and chill for 2 hours.
5. Stir the yogurt through the blueberry puree and decorate with mint sprigs. Serve chilled.
Blueberries are known by a variety of other names including bilberries and whinberries in different parts of Britain. The fruit puree freezes well.
2. Add the blueberries and simmer for 10 minutes, or until the fruit is tender. Puree the fruit and juice in a liquidizer, or rub them through a sieve.
3. Stir a little of the puree into the flour to make a smooth paste. Stir in the remaining puree, return it to the pan and stir over a medium heat until the puree thickens.
4. Simmer for 3 minutes. Cool slightly, then divide the fruit puree between four individual serving glasses and chill for 2 hours.
5. Stir the yogurt through the blueberry puree and decorate with mint sprigs. Serve chilled.
Blueberries are known by a variety of other names including bilberries and whinberries in different parts of Britain. The fruit puree freezes well.
serving amount
serves 4
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