Teriyaki noodles recipe
information
Rice noodles are sold dried and need to be soaked before use - just follow the pack directions, and then use them in this delicious stir fry.
Preparation and cooking time: 20 minutes + 1 hour marinating, Calories per serving: 370
ingredients
2 tablespoons teriyaki sauce or dark soy sauce
1 tablespoon lime or lemon juice
1 - 2 teaspoons chilli sauce, according to taste
1 tablespoon chopped fresh coriander
225 g (8 oz) firm tofu, cubed
100 g (3 1/2 oz} rice noodles
1 teaspoon stir fry oil or sesame oil
1 garlic clove, crushed
250 g (9 oz) fresh or frozen stir fry vegetables
60 g (2 oz) fresh beansprouts
salt and freshly ground black pepper
a handful of spring onions, shredded into fine strips, to garnish
1 tablespoon lime or lemon juice
1 - 2 teaspoons chilli sauce, according to taste
1 tablespoon chopped fresh coriander
225 g (8 oz) firm tofu, cubed
100 g (3 1/2 oz} rice noodles
1 teaspoon stir fry oil or sesame oil
1 garlic clove, crushed
250 g (9 oz) fresh or frozen stir fry vegetables
60 g (2 oz) fresh beansprouts
salt and freshly ground black pepper
a handful of spring onions, shredded into fine strips, to garnish
method
1. Mix together the Teriyaki sauce or soy sauce, lime or lemon juice, chilli sauce and chopped coriander in a non metallic bowl. Add the tofu cubes,
stir well, cover and refrigerate for at least 1 hour.
2. When ready to cook, put the noodles into a large bowl and cover them with warm water. Leave them to soak for about 5 minutes, or follow the pack instructions, then drain well.
3. Heat the stir fry oil or sesame oil in a wok or large frying pan. Add the garlic and vegetables (but not the beansprouts) and stir fry them over
a high heat for 2 - 3 minutes.
4. Acid the noodles to the wok or frying pan and cook, stirring, for another 2 minutes. Now add the beansprouts and tofu with its marinade.
5. Cook over a medium to high heat, stirring gently, for 1 - 2 minutes until all the ingredients are heated through. Check the seasoning, adding salt and pepper to taste and then serve, garnished with the spring onions.
stir well, cover and refrigerate for at least 1 hour.
2. When ready to cook, put the noodles into a large bowl and cover them with warm water. Leave them to soak for about 5 minutes, or follow the pack instructions, then drain well.
3. Heat the stir fry oil or sesame oil in a wok or large frying pan. Add the garlic and vegetables (but not the beansprouts) and stir fry them over
a high heat for 2 - 3 minutes.
4. Acid the noodles to the wok or frying pan and cook, stirring, for another 2 minutes. Now add the beansprouts and tofu with its marinade.
5. Cook over a medium to high heat, stirring gently, for 1 - 2 minutes until all the ingredients are heated through. Check the seasoning, adding salt and pepper to taste and then serve, garnished with the spring onions.
serving amount
serves 2
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