Avocado salad recipe
information
Preparation time: 15 minutes,
Calories: 372 per portion
ingredients
4 large lettuce leaves
3 tablespoons oil
4 teaspoons white wine vinegar or lemon juice
salt and pepper
2 avocados
4 tomatoes, peeled and sliced
75 g (3 oz) curd cheese
1 teaspoon finely chopped fresh marjoram
3 tablespoons oil
4 teaspoons white wine vinegar or lemon juice
salt and pepper
2 avocados
4 tomatoes, peeled and sliced
75 g (3 oz) curd cheese
1 teaspoon finely chopped fresh marjoram
method
1. Arrange the lettuce on four individual serving plates.
2. Blend the oil, vinegar or lemon juice and a little seasoning together.
3. Halve the avocados, peel and remove the stones.
4. Place on the lettuce leaves, cut side down; slice carefully.
5. Arrange the tomato and cheese slices on the lettuce.
6. Top with the dressing and the marjoram. Serve immediately.
If fresh marjoram is not available, replace with 1/2 teaspoonful of dried oregano. The inclusion of curd cheese in this recipe adds protein, making it a good choice for a light meal as well as a starter
2. Blend the oil, vinegar or lemon juice and a little seasoning together.
3. Halve the avocados, peel and remove the stones.
4. Place on the lettuce leaves, cut side down; slice carefully.
5. Arrange the tomato and cheese slices on the lettuce.
6. Top with the dressing and the marjoram. Serve immediately.
If fresh marjoram is not available, replace with 1/2 teaspoonful of dried oregano. The inclusion of curd cheese in this recipe adds protein, making it a good choice for a light meal as well as a starter
serving amount
serves 4
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