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Winter fruit compote with port

This fruit compote will keep in the fridge for up to a week in a sealed container as the port helps to preserve it. Calories per serving 215. Takes 20 minutes + 2 hours cooling + 2 hours chilling

ingredients

serves 2
225 g (8 oz) pears, peeled, cored and sliced
175 g (6 oz) plums, quartered and stoned
225 g (8 oz) apples, peeled, cored and sliced
50 g (1 3/4 oz) dried prunes, sliced
50 ml (2 fl oz) port
1 cinnamon stick
2 cloves
finely pared zest of 1 orange
150 ml (5 fl oz) apple juice

method

1. Place all the ingredients in a large saucepan.

2. Bring the pan to the boil, reduce the heat, and simmer for 10 minutes over a low heat.

3. Remove the pan from the heat and allow the mixture to cool completely - this will take about 2 hours. Remove the cinnamon stick and cloves, and then chill in the fridge for at least 2 hours before serving.

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