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Breakfast in a glass

Preparation time: 15 minutes, plus soaking and chilling,
Cooking time: 10 - 12 minutes,
Calories: 266 per portion

ingredients

serves 4
75 g (3 oz) porridge oats
300 ml (1/2 pint) skimmed milk
2 large cooking apples, peeled, cored and chopped
grated rind of 1 orange
juice of 2 oranges
300 ml (1/2 pint) buttermilk, chilled
2 tablespoons honey
2 eggs
2 tablespoons jumbo oats

method

1. Put the porridge oats and skimmed milk in a bowl, cover and leave to soak overnight in the refrigerator.

2. Put the apple, orange rind, reserving a few strands, and orange juice into a small saucepan, bring to the boil and simmer for 10 minutes, or until the apple is tender. Set aside to cool, then chill overnight.

3. The following morning put the porridge oats, milk, apple, buttermilk, honey and eggs in a blender and liquidize.

4. Divide the drink between four glasses, sprinkle the jumbo oats and reserved orange rind on top and serve immediately.

If you and your family are tempted to skip breakfast in the rush to get ready in the morning, try serving this nutritious drink. It will help to stave off those midmorning hunger pangs.

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