Stir fried fish recipe
information
Preparation time: 15 minutes, plus standing,
Cooking time: 5 minutes,
Calories: 192 per portion
ingredients
500 g (1 1/4 lb) cod fillet, skinned
1 teaspoon salt
1 tablespoon oil
2 rindless rashers back bacon, shredded
50 g (2 oz) frozen peas, cooked
50 g (2 oz) frozen sweetcorn, cooked
6 tablespoons chicken stock or water
2 teaspoons dry sherry
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon cornflour, blended with 1 teaspoon water
spring onion flowers, to garnish
1 teaspoon salt
1 tablespoon oil
2 rindless rashers back bacon, shredded
50 g (2 oz) frozen peas, cooked
50 g (2 oz) frozen sweetcorn, cooked
6 tablespoons chicken stock or water
2 teaspoons dry sherry
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon cornflour, blended with 1 teaspoon water
spring onion flowers, to garnish
method
1. Cut the cod fillet into 2.5 cm/1 inch wide strips, sprinkle with salt, leave for 15 minutes.
2. Heat the oil in a frying pan, add the fish and bacon and stir-fry for 3 minutes. Add the remaining ingredients, except the blended cornflour, and bring to the boil.
3. Stir in the blended cornflour and cook for 1 minute.
4. Garnish the finished dish with the spring onion flowers and serve immediately.
Stir-frying requires less fat or oil than other types of frying. It also reduces the cooking time to the minimum. The food retains colour and texture.
2. Heat the oil in a frying pan, add the fish and bacon and stir-fry for 3 minutes. Add the remaining ingredients, except the blended cornflour, and bring to the boil.
3. Stir in the blended cornflour and cook for 1 minute.
4. Garnish the finished dish with the spring onion flowers and serve immediately.
Stir-frying requires less fat or oil than other types of frying. It also reduces the cooking time to the minimum. The food retains colour and texture.
serving amount
serves 4
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