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Stir fried fish

Preparation time: 15 minutes, plus standing,
Cooking time: 5 minutes,
Calories: 192 per portion

ingredients

serves 4
500 g (1 1/4 lb) cod fillet, skinned
1 teaspoon salt
1 tablespoon oil
2 rindless rashers back bacon, shredded
50 g (2 oz) frozen peas, cooked
50 g (2 oz) frozen sweetcorn, cooked
6 tablespoons chicken stock or water
2 teaspoons dry sherry
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon cornflour, blended with 1 teaspoon water
spring onion flowers, to garnish

method

1. Cut the cod fillet into 2.5 cm/1 inch wide strips, sprinkle with salt, leave for 15 minutes.

2. Heat the oil in a frying pan, add the fish and bacon and stir-fry for 3 minutes. Add the remaining ingredients, except the blended cornflour, and bring to the boil.

3. Stir in the blended cornflour and cook for 1 minute.

4. Garnish the finished dish with the spring onion flowers and serve immediately.

Stir-frying requires less fat or oil than other types of frying. It also reduces the cooking time to the minimum. The food retains colour and texture.

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