Red mullet with coriander seeds recipe
information
Preparation time: 10 minutes, plus standing,
Cooking time: 10 - 12 minutes,
Calories: 240 per portion
ingredients
6 small red mullet, cleaned, livers not removed
3 tablespoons olive oil
2 tablespoons coriander seeds, lightly crushed
3 - 4 garlic cloves, finely chopped
Maldon or sea salt
freshly ground white pepper
3 tablespoons olive oil
2 tablespoons coriander seeds, lightly crushed
3 - 4 garlic cloves, finely chopped
Maldon or sea salt
freshly ground white pepper
For the garnish
lemon slices bay leaves
method
1. Rinse the mullet quickly and pat dry with absorbent kitchen paper. Brush with 1 tablespoon of the oil and leave for 5 minutes.
2. Heat the remaining oil in a frying pan, add the coriander seeds and garlic and fry for 2 minutes. Brush the fish with some of this mixture, sprinkle with salt and pepper, and cook under a hot grill for 4-5 minutes.
3. Turn and brush with the remaining oil, then grill for 4-5 minutes until crisp. Garnish and serve immediately.
Ideally crush the coriander seeds in a pestle and mortar. Otherwise, try covering the seeds with a piece of greaseproof paper and pressing them with a heavy rolling pin to release their fragrance.
2. Heat the remaining oil in a frying pan, add the coriander seeds and garlic and fry for 2 minutes. Brush the fish with some of this mixture, sprinkle with salt and pepper, and cook under a hot grill for 4-5 minutes.
3. Turn and brush with the remaining oil, then grill for 4-5 minutes until crisp. Garnish and serve immediately.
Ideally crush the coriander seeds in a pestle and mortar. Otherwise, try covering the seeds with a piece of greaseproof paper and pressing them with a heavy rolling pin to release their fragrance.
serving amount
serves 6
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