Haddock and cider casserole recipe
information
Preparation time: 15 minutes,
Cooking time: 40 minutes,
Calories: 322 per portion
ingredients
1 large onion, sliced
2 celery sticks, thinly sliced
1 garlic clove, chopped
225 g (8 oz) tomatoes, peeled and sliced
1/2 bunch watercress, chopped
3 medium potatoes, finely diced
300 ml (1/2 pint) dry cider
2 tablespoons orange juice
strip of thinly pared orange rind
salt and pepper
750 g (1 1/2 lb) fresh haddock fillet, skinned and cut into 4 cm ( 1 1/2 inch) slices
watercress sprigs, to garnish
2 celery sticks, thinly sliced
1 garlic clove, chopped
225 g (8 oz) tomatoes, peeled and sliced
1/2 bunch watercress, chopped
3 medium potatoes, finely diced
300 ml (1/2 pint) dry cider
2 tablespoons orange juice
strip of thinly pared orange rind
salt and pepper
750 g (1 1/2 lb) fresh haddock fillet, skinned and cut into 4 cm ( 1 1/2 inch) slices
watercress sprigs, to garnish
For the topping
5 tablespoons jumbo oats
40 g (1 1/2 oz) low-fat hard cheese, grated
40 g (1 1/2 oz) low-fat hard cheese, grated
method
1. Put the onion, celery, garlic and tomatoes into a flameproof casserole and cook over a low heat for 10 minutes.
2. Add the watercress, potatoes, cider, orange juice and rind. Bring to the boil, cover and simmer for 10 minutes.
3. Season, add the fish, cover and simmer for 10-12 minutes, or until it is just cooked. Discard the rind.
4. Mix together the oats and cheese and scatter over the dish. Cook under a preheated hot grill for 3 minutes, or until toasty-brown.
5. Garnish with the watercress sprigs and serve hot with chilled low-fat yogurt.
Cider has fewer calories than wine and about the same as unsweetened apple juice. If you do not wish to use alcohol, replace the cider with apple juice.
2. Add the watercress, potatoes, cider, orange juice and rind. Bring to the boil, cover and simmer for 10 minutes.
3. Season, add the fish, cover and simmer for 10-12 minutes, or until it is just cooked. Discard the rind.
4. Mix together the oats and cheese and scatter over the dish. Cook under a preheated hot grill for 3 minutes, or until toasty-brown.
5. Garnish with the watercress sprigs and serve hot with chilled low-fat yogurt.
Cider has fewer calories than wine and about the same as unsweetened apple juice. If you do not wish to use alcohol, replace the cider with apple juice.
serving amount
serves 4
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