Fish curry recipe
information
Preparation time: 15-minutes,
Cooking time: 30-35 minutes,
Calories: 216 per portion
ingredients
25 g (1 oz) soft margarine
1 onion, chopped
1/2 green pepper, seeded and chopped
1 carrot, thinly sliced
2 - 3 teaspoons curry powder
1 tablespoon plain flour
300 ml (1/2 pint) stock
1 teaspoon lemon juice
1 small apple, peeled, cored and chopped
1 tablespoon sultanas
500 g (1 1/4 lb) haddock fillets, cut into cubes
salt and pepper
chopped parsley, to garnish
1 onion, chopped
1/2 green pepper, seeded and chopped
1 carrot, thinly sliced
2 - 3 teaspoons curry powder
1 tablespoon plain flour
300 ml (1/2 pint) stock
1 teaspoon lemon juice
1 small apple, peeled, cored and chopped
1 tablespoon sultanas
500 g (1 1/4 lb) haddock fillets, cut into cubes
salt and pepper
chopped parsley, to garnish
method
1. Melt the margarine in a pan and fry the onion, pepper, carrot and curry powder for 5 minutes. Stir in the flour and cook for 1 minute.
Gradually blend in the stock and lemon juice. Heat, stirring until the sauce thickens.
2. Add the apple, sultanas and haddock, then season to taste with salt and pepper. Cover and simmer for 20 - 25 minutes.
3. Transfer to a hot serving dish and garnish with the chopped parsley.
The amount of curry powder depends on your personal taste and on the type you are using. This curry should not be too fiery. Serve it with some
brown rice which has a nutty texture.
Gradually blend in the stock and lemon juice. Heat, stirring until the sauce thickens.
2. Add the apple, sultanas and haddock, then season to taste with salt and pepper. Cover and simmer for 20 - 25 minutes.
3. Transfer to a hot serving dish and garnish with the chopped parsley.
The amount of curry powder depends on your personal taste and on the type you are using. This curry should not be too fiery. Serve it with some
brown rice which has a nutty texture.
serving amount
serves 4
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