Minted courgettes with peas and corn recipe
information
Preparation time: 5 minutes,
Cooking time: 6-7 minutes,
Calories: 53 per portion
ingredients
175 g (6 oz) courgettes, thinly sliced
salt
50 g (2 oz) frozen peas
50 g (2 oz) frozen sweetcorn
2 mint sprigs
2 teaspoons chopped chives
salt
50 g (2 oz) frozen peas
50 g (2 oz) frozen sweetcorn
2 mint sprigs
2 teaspoons chopped chives
method
1. Put the courgettes in a pan of boiling lightly salted water. Add the peas, sweetcorn and mint. Cover and simmer for 5 - 6 minutes until the vegetables are just tender.
2. Drain, remove the mint and return the vegetables to the pan. Add the chives and toss to combine evenly.
3. Transfer to a warmed serving dish. Serve hot.
Double the quantities of vegetables you are cooking for this dish and reserve half to include in a salad. If you are serving the courgettes with a low-calorie main course, try tossing the drained vegetables with a little butter.
2. Drain, remove the mint and return the vegetables to the pan. Add the chives and toss to combine evenly.
3. Transfer to a warmed serving dish. Serve hot.
Double the quantities of vegetables you are cooking for this dish and reserve half to include in a salad. If you are serving the courgettes with a low-calorie main course, try tossing the drained vegetables with a little butter.
serving amount
serves 2
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