Spiced cauliflower recipe
information
Preparation time: 15 minutes,
Cooking time: 15 minutes,
Calories: 82 per portion
ingredients
1 tablespoon oil
1 teaspoon ground ginger
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 onion, sliced
1 cauliflower, broken into florets
2 carrots, thinly sliced
2 celery sticks, sliced
120 ml (4 fl oz) stock
salt and pepper
150 ml (1/4 pint) natural low-fat yogurt
1 tablespoon chopped coriander or parsley
1 teaspoon ground ginger
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 onion, sliced
1 cauliflower, broken into florets
2 carrots, thinly sliced
2 celery sticks, sliced
120 ml (4 fl oz) stock
salt and pepper
150 ml (1/4 pint) natural low-fat yogurt
1 tablespoon chopped coriander or parsley
method
1. Heat the oil in a pan, add the spices and fry gently for 1 minute. Add the onion and cook gently for a further 3 minutes, stirring occasionally. Add the remaining vegetables, the stock, and salt and pepper to taste.
2. Cover and simmer for about 10 minutes until the vegetables are just tender. Stir in the yogurt, sprinkle with the coriander or parsley and serve immediately.
COOK'S TIP
Frying the spices gently brings out their flavour and aroma. Do not overcook the vegetables which should be quite crunchy. Use a chicken or vegetable stock.
2. Cover and simmer for about 10 minutes until the vegetables are just tender. Stir in the yogurt, sprinkle with the coriander or parsley and serve immediately.
COOK'S TIP
Frying the spices gently brings out their flavour and aroma. Do not overcook the vegetables which should be quite crunchy. Use a chicken or vegetable stock.
serving amount
serves 4
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