Pork with prune sauce recipe
information
Preparation time: 15 minutes.
Cooking time: 20 minutes.
Calories: 316 per portion
ingredients
4 pork loin chops, trimmed
1 tablespoon oil
1 small onion, thinly sliced
1 garlic clove, crushed
400 g (14 oz) can prunes in natural juice
2 teaspoons cornflour
1 tablespoon soy sauce
2 teaspoons wine vinegar watercress sprigs, to garnish
1 tablespoon oil
1 small onion, thinly sliced
1 garlic clove, crushed
400 g (14 oz) can prunes in natural juice
2 teaspoons cornflour
1 tablespoon soy sauce
2 teaspoons wine vinegar watercress sprigs, to garnish
method
1. Cook the pork under a preheated moderate grill for about 10 minutes on each side, or until cooked through.
2. Meanwhile, heat the oil in a non-stick frying pan, add the onion and fry for 2 minutes, stirring. Stir in the garlic and set aside.
3. Drain the prunes, reserving the juice. Remove the stones and set aside 4 prunes for garnish. Put the remaining prunes and the juice in a blender or food processor.
4. Add the cornflour, soy sauce, vinegar and onion mixture and work until smooth.-Pour into the pan and cook, stirring, until thick and shiny.
5. Divide the sauce between warmed individual serving plates and lay a grilled pork chop on each one. Garnish with a prune and a watercress sprig.
In this recipe canned prunes in natural juice are used but you can replace these with prunes which have been cooked with water until just tender.
2. Meanwhile, heat the oil in a non-stick frying pan, add the onion and fry for 2 minutes, stirring. Stir in the garlic and set aside.
3. Drain the prunes, reserving the juice. Remove the stones and set aside 4 prunes for garnish. Put the remaining prunes and the juice in a blender or food processor.
4. Add the cornflour, soy sauce, vinegar and onion mixture and work until smooth.-Pour into the pan and cook, stirring, until thick and shiny.
5. Divide the sauce between warmed individual serving plates and lay a grilled pork chop on each one. Garnish with a prune and a watercress sprig.
In this recipe canned prunes in natural juice are used but you can replace these with prunes which have been cooked with water until just tender.
serving amount
serves 4
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