Chilli beef recipe
information
Preparation time: 20 minutes.
Cooking time: 30-35 minutes.
Calories: 380 per portion
ingredients
1 tablespoon olive oil
1 small onion, finely chopped
1 garlic clove, crushed
450 g (1 lb) lean minced beef
1 tablespoon chilli powder
1 tablespoon tomato puree
300 ml (1/2 pint) beef stock
6 tomatoes, peeled, seeded and chopped
1 small red pepper, seeded and chopped
1 x 225 g (8 oz) can kidney beans, rinsed and drained
1 small onion, finely chopped
1 garlic clove, crushed
450 g (1 lb) lean minced beef
1 tablespoon chilli powder
1 tablespoon tomato puree
300 ml (1/2 pint) beef stock
6 tomatoes, peeled, seeded and chopped
1 small red pepper, seeded and chopped
1 x 225 g (8 oz) can kidney beans, rinsed and drained
For the garnish
4 tablespoons natural low-fat yogurt
chilli powder (optional)
chilli powder (optional)
method
1. Heat the oil and fry the onion gently for 3 minutes; add the garlic and beef and fry until browned. Stir in the chilli powder and cook for 1 minute.
2. Add the tomato puree, beef stock, tomattoes, chopped red pepper and kidney beans.
3. Cover and simmer gently for 20 - 25 minutes, until the minced beef is tender.
4. Spoon the minced beef on to warmed plates and place a tablespoon of yogurt next to it. Sprinkle a little chilli powder over the yogurt, if liked. Serve immediately with rice or a salad.
2. Add the tomato puree, beef stock, tomattoes, chopped red pepper and kidney beans.
3. Cover and simmer gently for 20 - 25 minutes, until the minced beef is tender.
4. Spoon the minced beef on to warmed plates and place a tablespoon of yogurt next to it. Sprinkle a little chilli powder over the yogurt, if liked. Serve immediately with rice or a salad.
serving amount
serves 4
rate this recipe
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
