Home

Pepper and tomato soup

Preparation time: 20 minutes,
Cooking time: 40 minutes,
Calories: 58 per portion

ingredients

serves 4
2 teaspoons vegetable oil
1 onion, finely chopped
2 green peppers, seeded and chopped
1 garlic clove, crushed
450 g (1 lb) tomatoes, peeled and chopped
1 tablespoon tomato puree
750 ml (1 1/2 pints) vegetable stock
1 teaspoon dried basil
salt and pepper

for the garnish

2 tablespoons natural low-fat yogurt
fresh basil leaves

method

1. Heat the oil in a pan and fry the onion until soft. Add the green pepper and cook for 2 minutes. Stir in the garlic, tomatoes, tomato puree, stock, basil, salt and pepper.

2. Bring to the boil, cover and simmer for 30 minutes. Allow to cool slightly. Put in a liquidizer or food processor and work to a puree.

3. Before serving, reheat and check the seasoning. Pour into warmed bowls and garnish with the yogurt and basil.

What did you think?

7 people have helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved