Smoked fish combines so well with cheese and chives. Serve this for supper, lunch or even brunch.
340 g (12 oz) smoked haddock, skinned
140 ml (1/4 pint) white wine
1 bay leaf
120 g (4 oz) mushrooms, sliced
30 g (1 oz) low fat spread
30 g (1 oz) wholemeal flour
140 ml (1/4 pint) skimmed milk
Small bunch fresh chives, chopped
60 g (2 oz) low fat Cheddar cheese, grated
1 tbsp chopped fresh parsley
4 tbsps wholemeal breadcrumbs
140 ml (1/4 pint) white wine
1 bay leaf
120 g (4 oz) mushrooms, sliced
30 g (1 oz) low fat spread
30 g (1 oz) wholemeal flour
140 ml (1/4 pint) skimmed milk
Small bunch fresh chives, chopped
60 g (2 oz) low fat Cheddar cheese, grated
1 tbsp chopped fresh parsley
4 tbsps wholemeal breadcrumbs
method
1. Place the haddock in a shallow dish with the wine, bay leaf and mushrooms.
2. Cover and cook on HIGH for 3 minutes, or until the fish is cooked. Set aside.
3. Put the low fat spread in a small bowl and cook on HIGH for 30 seconds. Stir in the flour and cook on HIGH for 30 seconds.
4. Add the cooking liquor from the fish together with the milk and mix well. Cook on HIGH for 2-4 minutes, whisking every minute until thickened.
5. Add the mushrooms, chives and fish, flaking the fish slightly as you do so, and mix well.
6. Divide between four individual gratin dishes. Sprinkle over the cheese, parsley and breadcrumbs and cook on HIGH for 1 - 2 minutes or brown under the grill.
2. Cover and cook on HIGH for 3 minutes, or until the fish is cooked. Set aside.
3. Put the low fat spread in a small bowl and cook on HIGH for 30 seconds. Stir in the flour and cook on HIGH for 30 seconds.
4. Add the cooking liquor from the fish together with the milk and mix well. Cook on HIGH for 2-4 minutes, whisking every minute until thickened.
5. Add the mushrooms, chives and fish, flaking the fish slightly as you do so, and mix well.
6. Divide between four individual gratin dishes. Sprinkle over the cheese, parsley and breadcrumbs and cook on HIGH for 1 - 2 minutes or brown under the grill.
rate this recipe
4.0
out of 10
1 user has helped to rate this recipe.
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
