Delicious meaty skate cooks so easily in a microwave oven that you can enjoy it in its classic brown butter sauce more often.
4 skinned wings of skate, about 675 g (1 1/2 lbs) in total weight
90 g (3 oz) butter
2 tbsps capers
Juice of 1 lemon
2 tsps chopped parsiey
Salt and pepper
Parsley sprigs
90 g (3 oz) butter
2 tbsps capers
Juice of 1 lemon
2 tsps chopped parsiey
Salt and pepper
Parsley sprigs
method
1. Arrange the skate wings in a casserole dish with the thin edges towards the middle. Cover and cook on HIGH for 8 - 10 minutes.
2. Leave covered while preparing the butter sauce. Heat a browning dish according to the manufacturer's instructions.
3. Add the butter and cook until golden. Add the capers and stir them in the butter for 1 minute.
4. Reheat until the butter is a nut-brown colour.
5. Add the lemon juice, parsley, salt and pepper and pour over the fish to serve. Garnish with whole sprigs of parsley if desired.
2. Leave covered while preparing the butter sauce. Heat a browning dish according to the manufacturer's instructions.
3. Add the butter and cook until golden. Add the capers and stir them in the butter for 1 minute.
4. Reheat until the butter is a nut-brown colour.
5. Add the lemon juice, parsley, salt and pepper and pour over the fish to serve. Garnish with whole sprigs of parsley if desired.
serving amount
serves 4
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