25 g (1 oz) 2 Tbs Butter
2 Medium onions, sliced
1 Red pepper, pith and seeds removed and chopped
1 Garlic clove, crushed
1/2 kg (1 lb) Okra, thinly sliced
1 1/4 litres (2 pints) 5 cups Beef stock
4 Medium tomatoes, blanched, peeled and chopped
1/2 tsp Cayenne pepper
Salt and pepper to taste
75 g (30 oz) 1/2 cup Long-grain rice, soaked in cold water for 30 minutes and drained