1.2 lb (225 g) finely shredded white cabbage
1 oz (28 g) very finely sliced onion or spring onion
6 inch (15 cm) dulse, rinsed and finely sliced (optional)
4 oz (110 g) diced fresh apple
1 oz (28 g) soaked sultanas (optional)
Pinch of fennel seed (optional)
Apple juice, apple cider vinegar, brown rice vinegar, French Dressing, 1 tablespoon natural yogurt