1 onion, finely chopped
2 cloves garlic, crushed (optional)
1 tablespoon oil (optional)
1/2 lb (225 g) cooked aduki beans
Sea salt to taste
2 cloves garlic, crushed (optional)
1 tablespoon oil (optional)
1/2 lb (225 g) cooked aduki beans
Sea salt to taste
method
1. Simmer or saute the chopped onion and the crushed garlic, if used, until tender.
2. Add to the beans, blend or sieve and season to taste.
3. Serve hot as a sauce with brown rice and vegetables.
4. Alternatively, simmer for a few minutes more to thicken and use as a vegetable spread on brown toast, garnished with chopped spring onions or parsley.
2. Add to the beans, blend or sieve and season to taste.
3. Serve hot as a sauce with brown rice and vegetables.
4. Alternatively, simmer for a few minutes more to thicken and use as a vegetable spread on brown toast, garnished with chopped spring onions or parsley.
rate this recipe
1.0
out of 10
1 user has helped to rate this recipe.
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
