Fish, Courgette and Lemon Kebabs recipe
information
Ask your fishmonger to fillet and skin the sole for you if you feel that you cannot do it yourself.
ingredients
16 small, thin sole fillets, or 8 larger ones, skinned and cut in half lengthways
4 tbsps olive oil
1 clove garlic, crushed
Juice 1/2 lemon
Finely grated rind 1/2 lemon
Freshly ground sea salt and black pepper, to taste
3 drops Tabasco sauce
2 medium-sized courgettes, cut into 5 mm (1/4 inch) slices
1 green pepper, halved, seeded and cut into 2.5mm (1-inch) pieces
4 tbsps olive oil
1 clove garlic, crushed
Juice 1/2 lemon
Finely grated rind 1/2 lemon
Freshly ground sea salt and black pepper, to taste
3 drops Tabasco sauce
2 medium-sized courgettes, cut into 5 mm (1/4 inch) slices
1 green pepper, halved, seeded and cut into 2.5mm (1-inch) pieces
method
1. Roll up each sole fillet like a Swiss roll and secure with a cocktail stick.
2. Place the fish rolls in a shallow dish. Mix together the olive oil, garlic, lemon juice, lemon rind, salt and pepper and Tabasco sauce.
3. Spoon the olive oil mixture evenly over fish rolls, and chill for about 2 hours.
4. Remove the cocktail sticks, and carefully thread the rolled fish fillets onto kebab skewers alternately with the courgette slices and pieces of green pepper.
5. Brush each threaded kebab with a little of the lemon and oil marinade.
6. Arrange the kebab skewers on a grill pan and cook under a moderately hot grill for about 8 minutes, carefully turning the kebabs once or twice during cooking and brushing them with a little of the remaining marinade, if required.
2. Place the fish rolls in a shallow dish. Mix together the olive oil, garlic, lemon juice, lemon rind, salt and pepper and Tabasco sauce.
3. Spoon the olive oil mixture evenly over fish rolls, and chill for about 2 hours.
4. Remove the cocktail sticks, and carefully thread the rolled fish fillets onto kebab skewers alternately with the courgette slices and pieces of green pepper.
5. Brush each threaded kebab with a little of the lemon and oil marinade.
6. Arrange the kebab skewers on a grill pan and cook under a moderately hot grill for about 8 minutes, carefully turning the kebabs once or twice during cooking and brushing them with a little of the remaining marinade, if required.
serving amount
serves 4
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See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
