Grilled Sardines recipe
information
Sprats are cheaper and smaller than sardines and if cooked in the same way, can be eaten whole, heads, tails and all. If using sardines, only eat the flesh.
ingredients
12 small sardines or 1 lb (450 g) sprats
flour
1/4 tsp cayenne pepper
flour
1/4 tsp cayenne pepper
To garnish:
lemon slices
method
1. Wash and dry the fish. Place the flour in a bag and season with cayenne, salt and pepper.
2. Place each fish in the bag and shake to coat in flour.
3. Shake off excess flour. Grill 4 - 5 minutes until golden brown, turning once. Serve with lemon slices.
2. Place each fish in the bag and shake to coat in flour.
3. Shake off excess flour. Grill 4 - 5 minutes until golden brown, turning once. Serve with lemon slices.
serving amount
serves 4
rate this recipe
9.2
out of 10
5 users have helped to rate this recipe.
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
