Indian Cauliflower and green pea delight recipe
ingredients
750 g (26 oz) Cauliflower (phool gobhi), cut into medium-sized florets
200 g (7 oz) Green peas (hara matar), shelled
4 tbsp (60 ml) 2 fl oz Mustard (sarson) oil
1 tsp Fenugreek seeds (methi dana)
1/2 tsp Turmeric (haldi) powder
Salt to taste
1 tbsp (18 g) Garlic (lasan), peeled, crushed
2 tsp (12 g) Ginger (adrak), scraped, finely ground
6 - 7 Green chillies, slit, deseeded
200 g (7 oz) Green peas (hara matar), shelled
4 tbsp (60 ml) 2 fl oz Mustard (sarson) oil
1 tsp Fenugreek seeds (methi dana)
1/2 tsp Turmeric (haldi) powder
Salt to taste
1 tbsp (18 g) Garlic (lasan), peeled, crushed
2 tsp (12 g) Ginger (adrak), scraped, finely ground
6 - 7 Green chillies, slit, deseeded
method
1. Slit the stalks of the florets and immerse in water. Rub 1/2 tsp salt into the peas and keep aside.
2. Heat the oil in a pan; add fenugreek seeds. Once they crackle, add cauliflower (drained). Cover and cook till it becomes soft.
3. Add turmeric powder and toss. After 2 minutes, add salt and cook covered for 5 more minutes till the cauliflower becomes tender. If still not tender, sprinkle a little water and cook, covered again.
4. Add garlic, ginger, green chillies, and green peas and cook covered, stirring occasionally till the peas become tender and the oil separates. Be careful to avoid breaking the florets.
2. Heat the oil in a pan; add fenugreek seeds. Once they crackle, add cauliflower (drained). Cover and cook till it becomes soft.
3. Add turmeric powder and toss. After 2 minutes, add salt and cook covered for 5 more minutes till the cauliflower becomes tender. If still not tender, sprinkle a little water and cook, covered again.
4. Add garlic, ginger, green chillies, and green peas and cook covered, stirring occasionally till the peas become tender and the oil separates. Be careful to avoid breaking the florets.
serving amount
serves: 4 - 6
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more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
