Sweet and sour vegetable stew (Indian) recipe
ingredients
250 g (8 oz) Green peas (hara matar), shelled
150 g (5 oz) French beans, trimmed, cubed
4 Carrots (gajar), peeled, cut into pieces
300 g (11 oz) Cauliflower (phoolgobhi)
300 g (11 oz) Baby potatoes, peeled or 3 Potatoes, large, peeled, cut into cubes
300 g (11 oz) Yam (jimikand), peeled, cut into cubes
2 Sweet potatoes (shakarkand), medium-sized, peeled, cut into pieces
300 g (11 oz) Baby onions, peeled
1/2 cup (100 ml) 3 1/2 fl oz Vegetable oil
3 Onions, sliced
3 Tomatoes, finely chopped
3 - 4 Green chillies, finely chopped
3 tbsp (12 g) Green coriander (hara dhaniya), finely chopped
3/4 cup (12 g) Mint (pudina) leaves, finely chopped
1 pod Garlic (lasan), finely chopped
3 tbsp (45 ml) 1 1/2 fl oz Vinegar (sirka)
2 tbsp (40 g) Sugar
Salt to taste
150 g (5 oz) French beans, trimmed, cubed
4 Carrots (gajar), peeled, cut into pieces
300 g (11 oz) Cauliflower (phoolgobhi)
300 g (11 oz) Baby potatoes, peeled or 3 Potatoes, large, peeled, cut into cubes
300 g (11 oz) Yam (jimikand), peeled, cut into cubes
2 Sweet potatoes (shakarkand), medium-sized, peeled, cut into pieces
300 g (11 oz) Baby onions, peeled
1/2 cup (100 ml) 3 1/2 fl oz Vegetable oil
3 Onions, sliced
3 Tomatoes, finely chopped
3 - 4 Green chillies, finely chopped
3 tbsp (12 g) Green coriander (hara dhaniya), finely chopped
3/4 cup (12 g) Mint (pudina) leaves, finely chopped
1 pod Garlic (lasan), finely chopped
3 tbsp (45 ml) 1 1/2 fl oz Vinegar (sirka)
2 tbsp (40 g) Sugar
Salt to taste
method
1. Heat the oil in a pan; shallow fry the first 8 vegetables, separately.
2. Heat 2 tbsp oil in a pan; saute the onions till light brown. Add the remaining vegetables; simmer for 3 - 4 minutes. Mix in the fried vegetables.
3. Add the remaining ingredients; simmer for 5 more minutes. This a sweet and sour preparation.
2. Heat 2 tbsp oil in a pan; saute the onions till light brown. Add the remaining vegetables; simmer for 3 - 4 minutes. Mix in the fried vegetables.
3. Add the remaining ingredients; simmer for 5 more minutes. This a sweet and sour preparation.
serving amount
serves: 8
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more information
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