method
1. Sun-dry the bitter gourds till they wilt.
2. Dry roast 1 tsp fenugreek seeds and powder it.
3. Heat the oil in a pan; saute the green chillies, garlic, and ginger for a few minutes. Remove before they are cooked.
4. In the same oil, add the remaining fenugreek seeds, mustard seeds, and curry leaves. When they start to crackle, add the powdered fenugreek, turmeric powder, red chilli powder, and asafoetida; stir on low heat. Add salt solution, the sauteed ingredients, vinegar, and bitter gourd; mix well.
5. Bring the mixture to the boil once or twice and remove before the vegetable gets cooked.
serving amount
serves: 6 - 8
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