1 1/2 kg (3.3 lb) Fish fillets, round
Mix together and marinate the fish for 30 minutes:
2 tsp (4 g) Red chilli powder
2 tsp (12 g) Green chilli paste
2 tsp (12 g) Garlic (lasan) paste
2 tsp (12 g) Ginger (adrak) paste
3 tbsp (12 g) Mint (pudina) paste
3 tsp (4 1/2 g) Coriander (dhaniya) powder
1 tsp (2 g) Turmeric (haldi) powder
3/4 cup (150 g) 5 oz Ghee / Vegetable oil
2 cups (240 g) 9 oz Onions, chopped
Salt to taste
Mix together and marinate the fish for 30 minutes:
2 tsp (4 g) Red chilli powder
2 tsp (12 g) Green chilli paste
2 tsp (12 g) Garlic (lasan) paste
2 tsp (12 g) Ginger (adrak) paste
3 tbsp (12 g) Mint (pudina) paste
3 tsp (4 1/2 g) Coriander (dhaniya) powder
1 tsp (2 g) Turmeric (haldi) powder
3/4 cup (150 g) 5 oz Ghee / Vegetable oil
2 cups (240 g) 9 oz Onions, chopped
Salt to taste
method
1. Heat the ghee / oil in a large frying pan; add onions and saute until light brown in colour.
2. Add the marinated fish fillets. Reduce heat and add 1/2 a cup of warm water and salt. Cook, stirring carefully, taking care that the fish pieces do not break. Cook until the fish is tender and the gravy is thick.
2. Add the marinated fish fillets. Reduce heat and add 1/2 a cup of warm water and salt. Cook, stirring carefully, taking care that the fish pieces do not break. Cook until the fish is tender and the gravy is thick.
serving amount
serves: 8 - 10
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