method
1. First prepare the marinade by mixing all the ingredients together.
2. Place meat in marinade and marinate for 3 to 4 hours.
3. Remove from marinade and pat dry with paper towels.
4. Cook meat 10 cm (4 inches) under a pre-heated grill for 5 to 7 minutes in total (medium) or 7 to 10 minutes in total (well-done), basting frequently with marinade.
5. Season meat with salt and pepper and serve.
serving amount
serves 6
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