10 x 150 g mackerel steaks in olive oil
olive oil
75 g chopped onion
2 chopped cloves of garlic
75 g carrots
1 bayleaf
10 crushed peppercorns
chopped parsley and oregano
2 tsp chilli powder
225 ml dry sherry or wine vinegar
125 ml water
olive oil
75 g chopped onion
2 chopped cloves of garlic
75 g carrots
1 bayleaf
10 crushed peppercorns
chopped parsley and oregano
2 tsp chilli powder
225 ml dry sherry or wine vinegar
125 ml water
method
Shallow fry 10 x 150 g mackerel steaks in olive oil, then transfer to an earthenware dish. Sweat 75 g chopped onion and 2 chopped cloves of garlic in oil, add 75 g carrots, cut into small dice, 1 bayleaf, 10 crushed peppercorns, chopped parsley and oregano, 2 tsp chilli powder, 225 ml dry sherry or wine vinegar and 125 ml water.
Simmer for 5 minutes then pour over the fish, cover with clingfilm and marinate for 24 hours.
Simmer for 5 minutes then pour over the fish, cover with clingfilm and marinate for 24 hours.
serving amount
serves 10
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