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Beans, one cup

in grams and ounces

	amount, in grams (g)	amount, in ounces (oz)
bean sprouts	100 g	3.5 oz
black kidney beans, cooked	62 g	2.2 oz
dry beans, whole	200 g	7.1 oz
french beans, cooked, sliced, diced, chopped	180 g	6.3 oz
french beans, raw, sliced, diced, chopped	150 g	5.3 oz
green beans, cooked, sliced, diced, chopped	180 g	6.3 oz
green beans, raw, sliced, diced, chopped	150 g	5.3 oz
lima beans, cooked	75 g	2.6 oz
runner beans, cooked, sliced, diced, chopped	180 g	6.3 oz
runner beans, raw, sliced, diced, chopped	150 g	5.3 oz
soybeans, cooked	75 g	2.6 oz
soybeans, dry	200 g	7.1 oz

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