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Low fat, low calorie, fish and seafood recipes

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Stir fried fish 

Stir fried fish

Cod and pancetta kebabs 

Cod and pancetta kebabs

Cod and vegetable parcels 

Cod and vegetable parcels

Fish casserole with peppers 

Fish casserole with peppers

Poached salmon steaks with hot basil sauce 

Poached salmon steaks with hot basil sauce

Prawns with almonds 

Prawns with almonds

Sole veronica 

Sole veronica

Fish casserole 

Fish casserole

Piquant plaice 

Piquant plaice

Scallops provencal 

Scallops provencal

Haddock with grapefruit and mushrooms 

Haddock with grapefruit and mushrooms

Creamed coconut monkfish 

Creamed coconut monkfish

Fish plaki 

Fish plaki

Herb kedgeree 

Herb kedgeree

Prawns in ginger sauce 

Prawns in ginger sauce

Low Fat Stuffed peppers 

Low Fat Stuffed peppers

Citrus halibut steak 

Citrus halibut steak

Sole fillets with soy and ginger 

Sole fillets with soy and ginger

Poached salmon trout 

Poached salmon trout

Haddock and cider casserole 

Haddock and cider casserole
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