Low Fat, Low Calorie recipes

Mushroom sloppy joes Mushroom stuffed plaice Mussel chowder Mustard pork on crushed potatoes Noodles in a pot Nutmeg and yogurt scone squares Nutty Chilled Custard Oat Topped Currant Oatmeal Coated Liver Oaty crumbles One pot beef with baby vegetables Onion and watercress soup Orange and pineapple jelly Orange honey fluff Orange pots Oriental prawn salad Oriental vegetables Oyster mushroom noodles Pad thai Pap's Pineapple Pappardelle primavera Paprika and orange lamb Paprika lamb Parma ham with minted melon wedges Parma Parcel Parmesan lemon sole Pasta lunch pot Pasta primavera Pasta with baby vegetables and cheese Peach and blueberry brulee Peach granita Peach Meringue Pear Snowball Pepper and tomato soup Peppered trout with watercress sauce Persian noodles Pesto chicken Pike with beetroot sauce Pimento chicken Pineapple custard #2 Piped Peaches Piquant plaice Pizza marinara (Diet) Plaice with courgette and lemon sauce Plaice with cucumber Plum Meringue Pie Poached figs with cinnamon cream Poached oranges with raisins Poached salmon steaks with hot basil s... Poached salmon trout

Polenta with garlic mushrooms Porc farci aux pruneaux Pork and prunes Pork And Vegetable Bake Pork And Vegetable Medley Pork casserole with chive dumplings Pork casserole with fruit Pork with prune sauce Pork with red cabbage Potato and chive cakes Potato And Ham Salad Potato salad #3 Pots au chocolat Poulet chasseur Poussins with peas Prawn and chive omelette Prawn and mango salad Prawn and mushroom pilaff Prawn and spinach pilau Prawn and tuna pancakes Prawn laksa Prawn pasta bake Prawns in ginger sauce Prawns with almonds Provencal vegetable soup Prune And Apricot Compote Quick sardine penne Quorn and mushroom tagliatelle Raisin and honey flapjacks Rasan soup Raspberry and vanilla terrine Raspberry and yogurt ice cream Raspberry chantilly Raspberry fruit cocktail Raspberry yogurt muffins Red Berry Special Red Fruit Salad Red jungle curry Red lentil and aubergine curry Red mullet with chicory Red mullet with coriander seeds Refreshing Grapefruit Rhubarb and ginger flummery Rhubarb And Orange Jelly Rhubarb and raspberry ginger crisp Rhubarb and raspberry layer Rhubarb Foam Rice and vegetable lunch pot Ricotta and pesto mushrooms Roast chicken with lemon, garlic and t...

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