Low Fat, Low Calorie, Fish and Seafood recipes

Anchovy Tomatoes Baked cod with anchovies and garlic Baked halibut with fennel Baked mackerel in cider Baked Thai Salmon Charred chermoula mackerel with a citr... Chilli prawn kebabs Chinese steamed trout Citrus halibut steak Classic Low Fat fish stew Cod and pancetta kebabs Cod and parsley fish cakes Cod and vegetable parcels Cod sofrito Cod steaks riviera Cod with orange sauce Crab and asparagus fettucine Crab in black bean sauce Creamed coconut monkfish Creamy Cod and Prawns Crisp Coated Cod Fish casserole Fish casserole with peppers Fish curry Fish plaki Fluffy tuna jackets Fruit Stuffed Herrings Fruit Stuffed Herrings #2 Gravadlax with cucumber and watercress... Grilled trout with dill mayonnaise Haddock and cider casserole Haddock and spinach layer Haddock and sweetcorn pie Haddock Gratine Haddock with grapefruit and mushrooms Halibut with tarragon Herb kedgeree Low cal. Fish pie Low Fat Curried Prawn Low Fat Kipper Salad Low Fat Mariner's Mix Low Fat Skate Au Gratin Low Fat Stuffed Cod Cutlets Low Fat Stuffed peppers Mackerel macaroni supper Mackerel parcels Mediterranean fish steaks Minty Fish Moroccan spiced fish kebabs Mushroom stuffed plaice

Parmesan lemon sole Peppered trout with watercress sauce Pike with beetroot sauce Piquant plaice Plaice with courgette and lemon sauce Plaice with cucumber Poached salmon steaks with hot basil s... Poached salmon trout Prawn and chive omelette Prawn and mango salad Prawn and mushroom pilaff Prawn and spinach pilau Prawn and tuna pancakes Prawn laksa Prawn pasta bake Prawns in ginger sauce Prawns with almonds Quick sardine penne Red jungle curry Red mullet with chicory Red mullet with coriander seeds Roasted tomato cod with parsley mash Salmon and spinach parcels Scallops provencal Seabass baked in spinach Seabass baked with mangetout Seafood paella Skate with courgettes Smoked fish risotto Smoked haddock fish balls Smoked haddock kedgeree #3 Smoked Mackerel Salad #2 Smoked trout with fried potatoes Sole fillets with soy and ginger Sole veronica Spicy crab wedges Spicy Fish Cakes Steamed coconut and coriander salmon Steamed trout with yogurt Stir fried crab and sole Stir fried fish Sweet and sour fish curry Sweet and sour mackerel Swordfish provencal Tandoori monkfish Tandoori sole Thai spring rolls (Diet) Thai style fish cakes Tuna and broccoli quiche Tuna and mixed bean salad

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