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Cooking is normally achieved by one of two methods; braising or steaming.

braising

To braise the kale, cook in a small amount of salted water and a little butter for 8 - 10 min.

steaming

To steam the kale, place the kale in a steamer above rapidly boiling water. Sprinkle with salt, allow 1 tsp per pound, cover and steam for 15 min.