how to prepare kale
Seperate leaves fom the stems, and remove the midrib from the leaves. Discard both the stems and the midrib. Cut the leaves in pieces.
how to cook kale
Cooking is normally achieved by one of two methods; braising or steaming.
braising
To braise the kale, cook in a small amount of salted water and a little butter for 8 - 10 min.
steaming
To steam the kale, place the kale in a steamer above rapidly boiling water. Sprinkle with salt, allow 1 tsp per pound, cover and steam for 15 min.